Weight Loss

Why is weight loss important?

Weight loss in overweight and obese individuals is important for health reasons. Achieving and maintaining a healthy weight can improve your physical and mental well-being and increase your life expectancy. 

Participating in an expert-supervised weight loss program increases your chances of achieving a target weight and maintaining healthy eating and exercise habits long-term.

What are the common reasons for being overweight or obese?

Potential reasons for carrying excess body weight include:

• Poor dietary habits
• Lack of exercise
• Genetics
• Age
• Hypothyroidism or other underlying medical problems
• Hormone imbalances
• Stress
• Depression
• Anxiety 

Some people are more prone to carrying excess weight than others. The Belle Aerobics team pinpoints the root cause of weight abnormalities and personalizes a plan that’s best suited to your goals. 

Which benefits does weight loss offer?

If you carry excess body weight, the benefits associated with weight loss plans at Belle Aerobics may include one or more of the following:

• More energy 
• Lower risk of Type 2 diabetes, heart disease, and other chronic diseases
• Reduced blood pressure
• Lower cholesterol
• Better hormone balance
• Longer life expectancy
• Mental health improvements
• Improved body composition 
• More endurance 
• Better balance
• Mood improvements
• Greater self-confidence 
• Improved quality of life

Achieving and maintaining an ideal weight can maximize the way your body looks, functions, and feels.

What should I expect during a weight loss program?

Weight loss at Belle Aerobics combines personalized nutrition plans with regular exercise and other healthy habits. The facility provides an array of exercise classes based on your needs, including senior fitness classes, dance classes, Zumba, and aerobics. There are also mommy and me classes. You might also take dietary supplements or weight loss medications. 

After receiving your customized weight loss plan, simply follow the plan as instructed. This may include participating in the Belle Aerobics fitness classes that match your lifestyle, schedule, and goals.

Follow up with your weight loss team as often as needed. They can weigh you, address any concerns or questions, and alter your weight loss program if necessary.

How fast can I lose excess body weight?

You can expect to lose 1-2 pounds weekly, sometimes more, during your weight loss journey at Belle Aerobics. Your specific weight loss results depend on your initial body weight, health goals, and how well you adhere to your weight loss plan.

Schedule a weight loss evaluation at Belle Aerobics by phone or request one online today.