Aerobics

Aerobics classes at Belle Aerobics are cardiovascular workouts that use your body’s large muscle groups to complete repetitive, rhythmic movements. Aerobic exercises increase your heart rate, maximize calorie burning, and make it easier to eliminate excess body weight. 

Aerobics at Belle Aerobics is a fun way to stay in shape and avoid boredom during cardiovascular workouts.

Which health benefits does aerobics offer?

Aerobics classes at Belle Aerobics may offer the following health and wellness benefits:

• Improved cardiovascular fitness
• Easier weight loss 
• Mood improvements
• Lower risk of heart disease, Type 2 diabetes, and other chronic diseases
• Reduced blood pressure and cholesterol
• Better blood sugar control
• Improved body composition
• More energy
• Reduced stress, depression, or anxiety
• Better balance
• Increased strength and flexibility 
• Stronger bones
• Improved endurance
• Better quality of life

The expert Belle Aerobics fitness team is highly trained in leading effective, fun, health-promoting aerobics workouts for adults, teenagers, and, in some cases, children. 

What can I expect during aerobics workouts?

During aerobics workouts at Belle Aerobics, you can expect a warm-up, full-body aerobics workout, a cool down, and stretching. You will complete motions using your arms, legs, and other large muscle groups to increase your heart rate and get your blood pumping. Classes are typically 30-60 minutes long.

You may participate in aerobic workouts as part of a comprehensive weight loss program. During your weight loss journey, you’ll make diet and other lifestyle changes in addition to exercising regularly.

How often should I complete aerobics workouts?

To reap the most health benefits from regular exercise, it’s beneficial to complete aerobics workouts most days of the week in addition to strength-training exercises. 

The Physical Activity Guidelines for Americans suggests adults complete at least 150-300 minutes of moderate-intensity exercise weekly or 75-150 minutes of vigorous-intensity aerobic exercise each week. 

These guidelines suggest you can gain additional health benefits by completing more than 300 minutes (five hours) of moderate-intensity exercise weekly and muscle-strengthening exercises involving all major muscle groups at least two days per week.

You could maximize your workouts by pairing aerobics classes with Zumba or other dance classes. Belle Aerobics also offers senior fitness options.

Take advantage of aerobics classes at Belle Aerobics by calling to sign up for a class or booking one online today.