Mommy & Me

What are mommy and me classes?

Mommy and me classes at Belle Aerobics are dance classes that parents can participate in with their children. These classes provide a fun opportunity to improve your cardiovascular fitness level, spend time with loved ones, and have a blast with other families. 

The classes consist of low- to moderate-intensity exercises that help improve balance, aerobic capacity, flexibility, and strength. 

What are the health benefits of mommy and me classes?

Mommy and Me dance classes at Belle Aerobics may provide the following benefits for parents and their children:

• Fun, family bonding experience
• Easy way to stay active
• Better cardiovascular fitness
• More muscle mass
• Easier weight loss 
• Better balance
• Improved body composition
• Lower risk of heart disease, Type 2 diabetes, and other chronic diseases
• Reduced blood pressure and cholesterol
• Better blood sugar control
• Mood improvements
• Stronger bones
• Increased strength and flexibility 
• Improved endurance
• More energy
• Reduced stress, depression, or anxiety
• Improved quality of life

These classes also provide an easy, enjoyable way to increase calorie expenditure as part of a comprehensive weight loss program.

What should I expect during mommy and me dance classes?

During a mommy and me class, simply help your child follow the instructor’s directions to complete specific body movements to dance music with other parents and their children. The movements are easy to follow and safe and effective for family members of all ages. You can modify movements as needed based on your and your child’s skill and fitness levels.

How often should I attend mommy and me dance sessions?

Complete as many mommy and me classes as you’d like to each week. Belle Aerobics also offers senior fitness classes, adult dance classes, Zumba, aerobics workouts, and other exercise classes. Choose an exercise frequency that matches your schedule and budget or weight management goals.