Mommy & Me

Mommy & Me services offered in Tallahasse , FL

Dancing is a fun workout that all family members can enjoy, even young children. At Belle Aerobics in Tallahassee, Florida, the team, which includes weight loss specialists and fitness instructors, offers mommy and me dance classes that offer a fun, active bonding experience for parents and their little ones. Call Belle Aerobics to learn more about parent-child classes, or book a fitness class online today.

What are mommy and me classes?

Mommy and me classes at Belle Aerobics are dance classes that parents can participate in with their children. These classes provide a fun opportunity to improve your cardiovascular fitness level, spend time with loved ones, and have a blast with other families.

The classes consist of low- to moderate-intensity exercises that help improve balance, aerobic capacity, flexibility, and strength.

What are the health benefits of mommy and me classes?

Mommy and Me dance classes at Belle Aerobics may provide the following benefits for parents and their children:

Fun, family bonding experience
Easy way to stay active
Better cardiovascular fitness
More muscle mass
Easier weight loss
Better balance
Improved body composition
Lower risk of heart disease, Type 2 diabetes, and other chronic diseases
Reduced blood pressure and cholesterol
Better blood sugar control
Mood improvements
Stronger bones
Increased strength and flexibility
Improved endurance
More energy
Reduced stress, depression, or anxiety
Improved quality of life

These classes also provide an easy, enjoyable way to increase calorie expenditure as part of a comprehensive weight loss program.

What should I expect during mommy and me dance classes?

During a mommy and me class, simply help your child follow the instructor’s directions to complete specific body movements to dance music with other parents and their children. The movements are easy to follow and safe and effective for family members of all ages. You can modify movements as needed based on your and your child’s skill and fitness levels.

How often should I attend mommy and me dance sessions?

Complete as many mommy and me classes as you’d like to each week. Belle Aerobics also offers senior fitness classes, adult dance classes, Zumba, aerobics workouts, and other exercise classes. Choose an exercise frequency that matches your schedule and budget or weight management goals.

The Physical Activity Guidelines for Americans encourage 150-300 minutes of moderate-intensity aerobic exercise each week or 75-150 minutes of more intense cardiovascular workouts, plus at least two muscle-strengthening workouts involving all major muscle groups.

Schedule a mommy and me dance class at Belle Aerobics by calling the office or using the online booking feature today.

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